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The difference between pressure and stress
(about 45 minutes to complete)

Part 1: The relationship between pressure and performance

Activity 1: Where you stand on the pressure performance graph

Case Study Part 1: Sophie Pickering gets started and finds that she's out of her comfort zone

Part 2: The outcomes of too much pressure

Part 3: Stress defined

Part 4: The fight or flight response

Part 5: The physiology of stress