2

Recognising the signs and symptoms of stress
(about 15 minutes to complete)

Activity 2: The signs and symptoms of stress

Case Study Part 2: Sophie looks out for the symptoms and signs of stress

3

The dynamics of the stress process
(about 40 minutes to complete)

Part 1: The 4-way model and the outcomes of pressure

Part 2: Where does pressure come from?

Activity 3: Where does your pressure come from?

Case Study Part 3: Sophie identifies her sources of pressure, life events and everyday events