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Managing Pressure for Peak Performance - the positive approach to stress. Stephen Williams. Kogan Page. London 1994.

This book shows how the individual experience of stress can vary enormously, and that by using certain techniques, we can all learn to manage pressure to produce a positive outcome.

The book looks at understanding what happens when we're under pressure, dealing with both the physical and psychological effects, managing our time, moods and motivation, improving communication skills

managing our time,  skills, achieving a balance between home and work and making positive choices and taking control.


Creating Healthy Work Organisations. Edited by Cary L. Cooper and Stephen Williams. Wiley. London 1994.

This book highlights the relationship between work, wellbeing and stress and helps identify and improve the climate and health of work organisations. It brings together contributions from chief medical officers and human resource executives from world leading companies - among them Nestle, ICI/Zeneca, Marks & Spencer and Newcastle Breweries. Some topics covered are organisational stress audits, a programme for controlling alcohol abuse, improving the mental health of employees and job re-design

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